Magnesium deficiency signs

Sorry that I’ve been mia, y’all I’ve been so busy putting together something huge! 

In the meantime, check out this article about the symptoms of low magnesium and how you could be depleting your stores without even meaning to. Those with fibromyalgia, pay special attention to this article. 

Need More Magnesium? 10 Signs to Watch For” ancient-minerals.com July 2017

The Mental Health Benefits of Art Are for Everyone

Oh my gosh y’all! I just found this amazing article! I was researching the reason why coloring takes my pain away for my series on Alleviating my Fibromyalgia pain and I found this spectacular article on it! I had to get let this information out asap! Read it!

“Creating art is a very effective way to stimulate the brain and anyone can do it. Learn the many benefits of art and why it’s so helpful for mental health.”

Source: The Mental Health Benefits of Art Are for Everyone