Yoga May Not Be Scientifically Valid, But It Works For Me : Shots – Health News : NPR

I’m starting a one hundred day yoga challenge today. I didn’t want to be trendy and start on the first day of the year, but I needed to start and I got a friend to agree to join my challenge and she chose today. It’s not my first 100 day yoga challenge. In fact the last one ended with a fizzle. But I did it. This time, I’m prepared with different types of yoga. Let’s do this. 

http://www.npr.org/sections/health-shots/2016/12/31/505721419/a-skeptic-fact-checks-yogas-health-claims-and-goes-with-the-om?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=2059

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